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Bjoiful Art
What is Bjoiful Art?
Bjoiful Art is a mindfulness (focus-based) art practice that connects the imagination to the body to allow the expression of feelings without the use of words.
Here are just a few areas in which Bjoiful Art can support and help:
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Gain clarity
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Discover the ability and practice of "letting go"
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Create a new, self-loving story to tell
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Self empowerment
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Freedom to create without judgement
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Loving, self-discovery
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Acknowledge your own power within
Each session includes a gentle sound bath during the guided meditation, art practice and journaling time
Do it because it feels good. If it doesn't, don't. Simple.
Be Joyful, My Friend!
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