What is Bjoiful Art?
Bjoiful Art is a mindfulness (focus-based) art practice that connects the imagination to the body to allow the expression of feelings without the use of words.
Here are just a few areas in which Bjoiful Art can support and help:
Discover the ability and practice of "letting go"
Create a new, self-loving story to tell
Freedom to create without judgement
Acknowledge your own power within
Each session includes a gentle sound bath during the guided meditation, art practice and journaling time
Do it because it feels good. If it doesn't, don't. Simple.
Be Joyful, My Friend!