Bjoiful Art 

Bjoiful Art is a mindfulness (focus-based) art practice that connects the imagination to the body to allow the expression of feelings without the use of words.

Here are just a few areas in which Bjoiful Art can support and help:

• Gain clarity

• Discover the ability and practice of "letting go"

• Create a new, self-loving story to tell

• Self empowerment

• Freedom to create without judgement

• Loving, self-discovery

• Acknowledge your own power within

Each session includes a gentle sound bath during the guided meditation, art practice and journaling time

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Do it because it feels good. If it doesn't, don't. Simple.

Be Joyful, My Friend!