At Bjoiful Women’s Pathways to Self-Care, we believe self-care is not selfish—it’s essential. These journeys are lovingly designed to guide women in reconnecting with their bodies, spirits, and inner wisdom through simple yet powerful practices.

Each pathway blends restorative experiences—such as sound baths, guided meditation, and creative expression—with take-home self-care actions that fit easily into daily life.

Whether you’re seeking a gentle reset, navigating a major life transition, recovering from stress and burnout, or longing to reconnect with your creativity, there’s a pathway waiting for you.

By the end of each journey, you’ll not only leave with a renewed sense of balance and clarity, but also with your own personalized self-care plan or toolkit—something you can carry forward long after our time together.

Self care is a way to nourish the mind, heart, body, and soul. And when women nourish themselves, they shine brighter and fuller in every part of their lives.

Who is this for?

Bjoiful Women’s Pathways to Self-Care is designed for women who are ready to reclaim time, energy, and joy for themselves.

This is for you if you:

Feel stretched thin, exhausted, or constantly “doing it all” and long for renewal.
Want practical self-care tools that fit into your real life, not just ideas you forget about.
Are navigating life transitions—like menopause, career changes, parenting shifts, or other new chapters—and want support honoring this phase.
Desire connection with other women in a safe, uplifting space where sharing, reflection, and creativity are encouraged.
Crave structured guidance to build a self-care practice that lasts, without feeling guilty or overwhelmed.
Enjoy exploring self-care through sound, movement, creativity, and reflection, and want to integrate these practices at home.

If you’re ready to pause, reset, and build a sustainable, soulful self-care practice, you’ve found your path.

Who This Isn’t For?

Bjoiful Women’s Pathways to Self-Care may not be the right fit if you:

Are looking for quick fixes or instant results—this is about building sustainable, long-term self-care.
Expect one-size-fits-all advice; each pathway encourages you to explore what works best for you.
Are not willing to take small, consistent actions between sessions—you’ll get the most benefit by engaging with the take-home practices.
Prefer traditional coaching or therapy rather than experiential, creative, and reflective self-care practices.
Are not open to exploring sound, meditation, movement, or creative expression as tools for nourishment.

This isn’t about judgment or exclusivity—it’s about making sure the women who join feel fully supported, aligned, and ready to step into a self-care practice that truly nourishes them.

What We Offer

At Bjoiful Women’s Pathways to Self-Care, we guide women in building sustainable, soulful self-care practices through a series of thoughtfully designed journeys. Each pathway combines restorative experiences with practical take-home actions so you can integrate self-care into your daily life.

Our Pathways Include:

The Self-Care Reset (4 Weeks): Lay the foundation for daily self-care, restore energy, and create your own 7-day personal plan.
The Wise Woman Path (6 Weeks): Support life transitions with rituals, reflection, and creative practices, culminating in your personal Wise Woman Self-Care Kit.
Self-Care for Stress & Burnout (8 Weeks): Learn practical tools to manage stress, build resilience, and create a personalized Stress Reset Plan.
The Creative Self-Care Journey (6 Weeks): Explore self-expression through sound, art, movement, and journaling, finishing with a personal Creative Self-Care Altar.
Intuitive Self-Care Journey (6 Weeks): Using oracle readings as a tool for self-reflection, clarity, and guidance in your personal self-care practice. Build a personalized intuitive self-care routine with insights from your readings.

What you’ll gain from every journey:

Guided sessions using sound, meditation, creative expression, and reflective practices.
Simple, actionable take-home practices to weave self-care into your life.
A supportive space for connection, reflection, and growth.
Personalized tools and rituals to carry forward beyond the journey.

Because lasting self-care is not about perfection—it’s about creating practices that truly nourish you.

Self CareJourneys

The Self Care Reset
Lay the foundation for your self-care practice.
If you’ve been feeling tired, scattered, or stuck in survival mode, this gentle four-week journey will help you come back home to yourself. Each week blends nourishing experiences—like sound baths, meditation, and mindful reflection—with simple self-care actions you can weave into daily life.

The Wise Woman Path

Honoring your next chapter with wisdom and care.

Life brings many transitions—menopause, career shifts, parenting changes, new phases of growth. This six-week journey is designed to help you honor your unique path while creating self-care practices that support your body, heart, and spirit. Together, we’ll explore rest, emotional balance, creative expression, and rituals that remind you of your strength and wisdom.

Self Care For Stress & Burnout

Reclaim your energy, balance, and joy.

Stress and burnout can leave us feeling depleted, disconnected, and overwhelmed. In this eight-week journey, you’ll discover nourishing ways to restore balance, release tension, and create healthy rhythms that support your life. Each session offers both an experience and a practical tool you can integrate right away. By the end, you’ll have a personalized “Stress Reset Plan” to keep moving forward with ease.

The Creative Self Care Journey

Nourish yourself through sound, art, and expression.

Self-care can also be joyful, playful, and deeply creative. This six-week journey invites you to reconnect with your inner artist through sound, movement, journaling, and intuitive art. Each week you’ll explore a new form of expression while building your own Creative Self-Care Altar—a personal space filled with reminders of your creativity and self-love.

Intuitive Self-Care Journey

Explore self-care through intuition and reflection. Each week, you’ll experience guided sound, meditation, and creative practices alongside oracle readings that offer insight and guidance for your personal self-care practice. Walk away with a personalized toolkit of rituals, actions, and reflective practices designed to nourish your body, mind, and spirit.

Upcoming Sound Bath Events

Every 1st Sunday

Conscious Creations Art Studio 10 A.M.

16511 N. Dysart Rd. Ste. 111

Surprise, AZ

Please register:

ConsciousCreationsArtStudio

Every 4th Tuesday

Dignity Health Cancer Institute 5 P.M.

625 N 6th Street

Phoenix, AZ