Teen Sound & Self-Care

A Safe Space To Breathe, Be Yourself & Shine

Sound healing, self-care, and creative calm just for teenage girls

Offerings For Teen Girls (Ages 13-17)

Sound Bath Meditations

45 Minutes of therapeutic sound instruments, guided meditation, and gentle breathwork.

Sound & Art Circles

Blend the power of sound healing with fun, expressive art projects. No art skills needed!

Private Sessions

A quiet, personalized space for sensitive or anxious teens who prefer 1:1 support with calming sound tools.

Belly Dance Circle

A joyful belly dance where girls celebrate their bodies, build confidence, and connect through movement, music , and self-expression

About Teen Offerings

We know the teenage years can feel like a lot - school, social pressure, screen time, and all the feelings in between.

Our sound bath sessions and creative circles give you a chance to hit pause and reconnect with who you are.

It's not therapy. It's not school. It IS your time to just BE, Breathe, and Feel Supported.

A Note To Parents:

We create a safe, inclusive space that honors each teen's pace and personality. Sessions are gentle, trauma-informed, and never pushy. Your teen can simply come as they are.

Read Our Teen FAQS